ILCA 4 - Online Training Cancelled

British Youth Sailing and the UKLA are working in partnership to offer remote support to ILCA 4 sailors. This support will consist of a series of online sessions and videos aimed at developing both sailing and athlete specific skills for ILCA 4 sailors. It will run alongside the UKLA open training and the intention is to help fast track the sailors ready for the summer events. The sailors will have access to a growing online resource which has been written specifically for ILCA 4 sailors. It will contain best practice videos, training plans and activities to support the sailors development.

Please make sure your sailor profile includes a valid mobile number so that we can contact you with access details.

Session 1 - Introduction session - What is required to be successful in the ILCA 4

Session 2 - On water training - making the most of training time. (Date TBC)

Session 3 - Physical training and maximising your training week. (Date TBC)

Session 4 - Racing decision making - Type of day and racing priorities. (Date TBC)

Last updated 8:05pm on 4 May 2024